This last week, I finished my first thirty mile training week. It doesn’t sound like much, but that is huge to me. I’m always excited when I get back up into the 20’s and I’ve gotten extremely close to the 30’s before, finishing one week with 29 back in 2011, but have never made it till now! I’m probably in the best running shape of my life and have so much further I want to go! I'm just now starting to believe that another marathon may just be in my future!
I have made a lot of changes to my training this year and they seem to be paying off. I slowed my increases down to a painfully slow progression, but my body seems to be handling it much better. Some people may be able to follow the 10 percent rule (increase your weekly mileage by 10 percent from the previous week), but my body couldn’t handle it. Last year was dominated by injuries where this year I only experienced a few minor problems.
Another change that I have made was incorporating some treadmill runs into my schedule. I added these just over a year ago after recovering from a stress fracture. I’m not sure just how beneficial these runs have been, but the dramatic decrease in injuries speaks for itself. I also invested in a pair of Hokas. I never wanted to pay more than $100 on a pair of shoes, but these are well worth it! I bought these back in May when I was struggling with some pain in my left foot that disappeared as soon as I started doing all my high mileage in these shoes (I still run my shorter runs in Nike Vomeros). I've run 240 miles in these babies and they still feel fantastic!
|The Doctor says it best!|
If you are plagued by running injuries, switch things up, try something new. I have no doubt that you can be a runner, you just need to find what works for you.